Finding the perfect running shoes can be a challenging task, especially for women who suffer from bad knees. The right pair of shoes can provide the necessary support and cushioning to help alleviate pain and prevent further injuries. With numerous options available on, it’s essential to choose a pair that not only offers comfort but also addresses specific knee issues. In this article, we will review ten of the best women’s running shoes for bad knees on, taking into consideration their features, design, and customer feedback.

1. ASICS Gel-Venture 6

The ASICS Gel-Venture 6 stands out for its exceptional cushioning and support, making it an excellent choice for women with bad knees. The Gel cushioning system absorbs shock, reducing impact on the knees, while the durable outsole provides excellent traction. Customers have praised these shoes for their comfortable fit and ability to alleviate knee pain during runs.

2. New Balance Fresh Foam 1080v11

The New Balance Fresh Foam 1080v11 offers a plush and responsive ride, perfect for protecting bad knees. Its Fresh Foam midsole technology provides superior cushioning and shock absorption. The shoe also features a roomy toe box, accommodating women with wider feet. Many customers with knee issues have reported decreased pain and increased comfort when wearing these shoes.

3. Brooks Ghost 14

The Brooks Ghost 14 is known for its versatility and excellent support, making it an ideal choice for women seeking relief from knee pain. The shoe features Brooks’ DNA Loft cushioning, which offers a soft and plush feel while providing responsive support. The segmented crash pad promotes a smooth heel-to-toe transition, further reducing stress on the knees.

4. Saucony Triumph 19

The Saucony Triumph 19 is an excellent option for women with bad knees looking for a comfortable and supportive running shoe. With its PWRRUN+ cushioning, this shoe delivers a responsive and cushioned ride, reducing impact on the knees. The shoe also features a supportive yet flexible upper, ensuring a secure fit that doesn’t compromise mobility.

5. Nike Air Zoom Pegasus 38

Nike’s Air Zoom Pegasus 38 is a popular choice among women, known for its responsive cushioning and support. The shoe features Nike’s Zoom Air technology, offering a springy feel and impact protection. The breathable mesh upper provides a comfortable and secure fit, allowing for a pain-free running experience.

6. HOKA ONE ONE Bondi 7

For women who prioritize maximum cushioning and comfort, the HOKA ONE ONE Bondi 7 is an excellent option. Its signature oversized midsole offers unparalleled cushioning, minimizing knee impact during runs. The shoe also provides a wide base for stability and a breathable upper for added comfort. These features make the Bondi 7 a top choice for women with bad knees.

7. Mizuno Wave Rider 24

The Mizuno Wave Rider 24 combines comfort and stability, making it a go-to shoe for women seeking relief from knee pain. The shoe features Mizuno’s Wave Plate technology that disperses impact forces and provides cushioning. The engineered mesh upper ensures a lightweight and breathable fit, promoting a comfortable running experience.

8. Adidas Ultraboost 21

The Adidas Ultraboost 21 is a popular choice among athletes and casual runners alike. With its responsive Boost midsole, this shoe offers excellent energy return and cushioning for bad knees. The Primeknit upper provides a snug and adaptive fit, reducing discomfort during runs. Many customers have praised the Ultraboost 21’s ability to minimize knee pain and improve overall running performance.

9. Under Armour HOVR Phantom 2

The Under Armour HOVR Phantom 2 is a versatile running shoe known for its comfort and support. Its HOVR cushioning technology offers a responsive and plush feel while minimizing knee impact. The shoe’s sock-like upper provides a secure and supportive fit, allowing for a smooth and pain-free running experience.

10. Reebok Forever Floatride Energy 2

The Reebok Forever Floatride Energy 2 is a reliable choice for women with bad knees, offering a balance of cushioning and responsiveness. The Floatride Energy Foam midsole provides a comfortable and supportive ride that minimizes knee stress. The shoe also features a lightweight and breathable mesh upper, ensuring a comfortable fit.


Choosing the right running shoes for bad knees is crucial for women looking to enjoy pain-free runs. The ten shoes reviewed above, including the ASICS Gel-Venture 6, New Balance Fresh Foam 1080v11, and Brooks Ghost 14, offer excellent cushioning, support, and design to alleviate knee pain. It is essential to consider individual preferences, fit, and unique knee requirements when selecting the perfect pair. Before purchasing, ensure you read customer reviews and consult with a healthcare professional if needed. Remember, investing in the right pair of running shoes can make a significant impact on your running experience and overall knee health.

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